Speed Training Interview With Ben Dearman

Speed training is an essential aspect of fitness for sports people and those seeking good health throughtout life. As well as being an enormously important aspect in injury prevention and performance, it also is an incredibly effective method of increasing metabolism and hence burning fat.

I recently interviewed US based speed and agility coach Ben Dearman on the benefits of speed training for youths as well as adults;







For more information about Ben you can visit his website by clicking here.