Exercise Fads

The more I learn as a coach, the less equipment I seem to use. Gone are the days of jumping aboard every fitness bandwagon that crosses my eye line. That's not to say I don't have a well equipped gym, I do, but there isn't a single bit of kit at Phoenix Pro Fitness that I don't consider to be invaluable for producing results. Anything else merely impinges on our most valuable asset of all - SPACE.



Crazy new gadgets might keep the short-of-attention-span coach from getting bored, but they tend to offer little in the way of value to the client. These days, my training toolbox contains an abundance of research, hundereds of training protocols, and around 10 key pieces of apparatus. If that. Indeed, there is very little that can't be achieved with a bar, some plates and a decent set of dumbells. Understanding how to use them to get what you want is the key.