Finding motivation isn't easy, but it can get easier. Like most things, it's a habit, and one you can actually learn to be good at. In fact, there is a very blurred line between motivation and discipline.
Getting disciplined takes effort..especially when you are used to giving up and hence lack confidence. The first few weeks of getting into a new diet or exercise regime can be uncomfortable and challenging.. even scary.. but over time it becomes easier, then a habit, and eventually something that you miss if you don't do it...
There are a few things to remember if maintaining motivation is sometimes hard for you. Firstly it's really important to have a goal that inspires you - one that gets you fired up and that actually matters to you that you succeed. Excitement, visualising yourself being a success and talking about your goal will all help to keep you focused and on track.
Then it's important to get some social support. You can go it alone, but your success rate will be much higher if you've got people around you who will encourage you to keep going when you're running out of puff. Remember that you don't have to be perfect. Nor do you have to be 'as good' as anyone else. This is your journey, your happiness, and the way you go about things will be different to anyone else, so don't compare. Do however find inspiration. People, quotes, pictures.. whatever it takes to keep you moving forward. A vision board can be useful here.. it's a visual representation of your goals and what they will mean to you when you achieve them.
Remember that motivation will ebb and flow. It doesn't remain consistent for anyone, so if you feel yourself dwindling a little, hang on in there.. seek help... just don't quit.. your motivation will return again, and this is where it's important to have a support network to help and support you.
Finally, think positively and surround yourself with positive people. You WILL get there!
If you want to get in shape but lack motivation come and join the team Phoenix Pro Fitness for a 30 day trial. For just £69 we will show you exactly how you can start seeing serious results in under a month.. for more information email info@phoenixprofitness.com or visit our website by clicking here
1 comments:
Great article, Charlotte. I'm currently training for a 350 mile charity cycle in June. It's in memory of my cousin who died last year in Afghanistan, and we're raising money for the orphanage where he worked as a volunteer. This gives me my main motivation, and I'm training hard, and my family are very supportive. The problem at the moment seems to be that some of the friends I'm doing it with don't seem to be doing ANY training. I've told them that they simply won't complete the challenge if they don't train. How do you work on motivating others?
Post a Comment